Wiseman Survival Handbook 2

Date of publication:2010-7   Press: 2008-2-1   Author:John Wiseman   Pages:252  
Preface

This is a very good book. Look at the time can make the person produces an illusion of happiness, as if he suddenly strong. The famous musician Luo Bing -- our nation often read more, brave, brave less understand science. This book is written for the brave, brave and scientific writing. -- before the famous war correspondent, best-selling author Tang Shiceng climbing tragedy happened, one of the important reasons, is that there is no physical training project of a system. This book precisely in the book provides an alternative solution. Former president Mou Zhiping -- Peking University Eagle agency
Summary

Wiseman, the British Army's Royal Army core, John • Wiseman is a British Royal Army occupation Army Special Forces officer, in service for 16 years. With determination, good survival of renowned military, which won the Royal special air force (SAS) instructor. SAS is a British Royal Military elite, SAS fighters can perform a variety of difficult for @##@ anywhere in the world "Wiseman Survival Handbook II: health manual" is a very practical self-help body-building training manuals, content involves the strength, endurance, agility, nutrient uptake, psychological endurance. I had once recommended he wrote "Wiseman Survival Handbook". Wiseman in the British special forces instructors for 26 years, has a wealth of survival and health experience, this "Wiseman Survival Handbook II: health manual" is a very practical training manual. The book is complete and scientific training plan, to be concise and to the point of line drawing illustrations, through training a set of complete, starting from the three meals a day, meet the daily body, very suitable for the purpose of public health is becoming more and more serious. Strong and healthy body is the basis for the existence of life is beautiful. In order to survive, only have survival skills is not enough, but also need to be strong to achieve it. A lot of people cleaning waxing his car on the meticulous care,, with, but for life is the most valuable property -- the body, often be indifferent to allow someone to continue. Automobile, household appliances, house decoration...... Can be upgraded, but our bodies have only one. Strong body is the foundation to achieve all the goals of life, is the carrier of any human great dream. Once a personHealth is lost, even if have a huge family business, and then a great plan, more sophisticated equipment, and skill to also be of no avail. So we should like to clean housing, car maintenance as the body of regular maintenance, reduce the risk of disease, to the best physical and mental state, so as to have a happy family, the best working state into harmony. Now we have to face various pressures in life. Tension in the city life make us poor appetite, lack of sleep, mood restless, lose confidence. Scientific and proper physical training contribute to the various organs of the human gradually returned to normal level. An explosive force, endurance and flexibility in people's daily life, with a large number of illustrations of the "Wiseman Survival Handbook II: health manual" be concise and to the point to tell readers how to improve these three aspects, simple to start from three meals a day of daily life. This highly practical handbook is particularly suitable for 20-35 year-old young white-collar workers, students, tourists and love adventure, outdoor sports lovers. The reader can arrange corresponding training plan according to their actual situation, save a large sum of a coach or into the club's high cost. Like "Wiseman Survival Handbook", "Wiseman Survival Handbook II: Health Handbook" is also for the authority of the tutorial Royal special forces, is a British expert for the elite tailor-made. "Wiseman Survival Handbook II: Health Handbook" is the Peking University Eagles club training necessary books, but also the Tsinghua University mountaineering team training guide book. Peking University and Tsinghua University has always been the elite gathering place, is China democratic and scientific base, more is a testing ground for inoculation of scientific spirit, is the international practice and the bridgehead. While the UK has been the human modern rule makers, from time to time, space, running speed, human rights, legal, financial, insurance, the football match...... The famous best-selling author, journalist Tang Shiceng.
Author brief introduction

The copyright page: illustration: 1 by weight of physical training the previous chapter introduces the practice, will make you become more healthy, and began fortifying. In order to further training, we introduce weight training. Intermediate physical training involves intensive short-term training and longer time to rest. There is no shortcut to go. Too fast increase the amount of training can make muscles bulge, but also leads to the wear and tear of muscle. Connect the musculoskeletal tendon may be inflamed or damaged. No matter how far you run, no matter how far, no matter how hard practice, still will make the muscle had the same high resistance. You will improve, will run longer distances, or run longer, your endurance will be enhanced. However, you will not be stronger. The important organ in the body is protected more muscle strong body, more is not easy to be hurt. Weight training methods in particular can help you select the favorite sport. 2 muscle is some meat on the body frame, accounting for about half the weight. We are interested in are those of skeletal muscle, skeletal muscle has a variety of shapes and sizes, but in a different way and bones together. Related with rotational movement of the body muscles plexus by opposite functions (opposite), a muscle bundle contraction, another muscle plexus expansion. Muscle contraction and shorter through to the role, so attached to the ends of the bones and muscles pull to one. Normal systolic called "concentric" contraction. For example, when the heavy lifting, can see the arm triceps muster. The force of contraction is equal to or less than a block motion strength, the shrinkage is called isometric or "static contraction". Straight arm lifting or hand to push the wall when you can see this phenomenon. We have to push the wall as an example. The wall did not move, but, the muscles of the arm did not move, although putting forth a great effort, spent great efforts. In fact, the muscle from power is one of the largest of isometric contraction. Muscle length changes when the minimum, the highest working efficiency. However, because no contraction in muscle force of the time (hence the release of lactic acid), they soon will produce fatigue phenomenon. Some shrinkage called "eccentric", at this time, role in muscle power over than the force of contraction. Weightlifting athletes put heavy objects can see this shrinkage, or in the downhill run one leg muscles (four muscles) to see this contraction. Not surprisingly, the muscles and tendons in the eccentric contraction than in normal during isometric contraction is more vulnerable to damage.
Catalogue of books

The first sequence of physical strength and endurance in Chapter 1 the importance of fitness the importance of fitness lady training when special attention selection of fitness places British special forces type warm-up bend and stretch speed, strength and endurance training in chapter second, without the aid of heavy body force training without the aid of heavy physical exercise aerobic exercise abdominal exercises planned a cold body activity program two program three additional routine exercises the Royal special forces assault course third chapter with the aid of heavy physical training with heavy shoulders and upper body muscle strength training exercises arm strength exercises exercise the buttocks and legs heavy equipment over training and practice concentration weight training routine fourth chapter running to run some problems from the first step sprint action fun run run run some useful suggestions for the fifth chapter zipper zipper sail cloth back packing load backpack clothing shoes hat personal supplies belt products of more advanced walk the Royal special forces training chapter sixth swimming began swimming swimming endurance swimming entertainment time anti drown method reduced heat flow pose seventh chapter riding clothes amount External equipment ride small skills training bike maintenance convenience that injured eighth chapter self-defense self-defense action and legal human target mobile combined hit the Royal special forces style training yoga and flexibility of self-discipline ninth chapter body feet and legs shoulder and upper limb injury emergency rescue ABC hypothermia hyperthermia tenth chapter complete fitness program integrity fitness program to assess their own health fitness plan selection and two practice maximum volume occupation Royal special forces plan second part of nutrition eleventh chapter daily nutritional requirements of amino acid and protein fat and fatty acid cholesterol and heart disease combined with monosaccharide sugar vitamin mineral liquid seven, healthy recipes, food nutrition recipes Britain twelfth chapter the Royal special forces type dining style curry Steamed Rice special arrangement of water. Drink thirteenth cattle Ding chapter survival food Royal special forces type dry stove third spirit fourteenth chapter positive thinking motivation training show suitable image of success will focus luck a little sense of humor How to concentrate on setting goals claustrophobic before fifteenth chapter work pressure and work pressure plan a day of activities to accept work made special contribution assessment confirmed coping pressure British special forces relaxation exercises chapter sixteenth dangerous threat to care for the body confrontation @##@ future colleagues and work environment to control the pressure of life This book is a very practical self-help body-building training manuals, content involves the strength, endurance, agility, nutrient uptake, psychological endurance, self defence. A complete scientific training plans listed in the book, through a set of training program, starting from the three meals a day, meet the daily body purpose. Whether you are the pursuit of health and longevity of the elderly, young people still love adventure, or suffering from office stress of office workers, will be able to find a suitable training program from. Author John Wiseman is a British Royal Special Forces officer, is rich in the survival and health experience. This book is based on his British Special Forces training courses to meet the requirements of the general public and the preparation of the special forces, including all aspects of physical training, including all aspects of public health. Equipped with a large number of illustrations in the book, simple, practical, scientific, systematic, easy to operate, is a rare physical books.
Chapter excerpt

"Wiseman survival manual 2: and manual" is a very practical self-help body-building training manuals, content involves the strength, endurance, agility, nutrient uptake, psychological endurance, self defence. A complete scientific training plans listed in the book, through a set of training program, starting from the three meals a day, meet the daily body purpose. "Wiseman Survival Handbook 2: and manual" in the primary, intermediate, advanced training program for everyone.
Media attention and comments

This is a very good book. Look at the time can make the person produces an illusion of happiness, as if he suddenly strong. The famous musician Luo Bing -- our nation often read more, brave, brave less understand science. This book is written for the brave, brave and scientific writing. -- before the famous war correspondent, best-selling author Tang Shiceng climbing tragedy happened, one of the important reasons, is not a system of physical training plan. This book precisely in the book provides an alternative solution. Former president Mou Zhiping -- Peking University Eagles Club
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User reviews
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